well BEING in wales
Incorporating mindfulness, meditation, and yoga into the workplace can have a significant impact on employee well-being and mental health. These practices can help reduce stress, increase focus and productivity, and improve overall mood. By taking just a few minutes each day to focus on mindfulness, breathing, and physical postures, employees can reduce physical tension, improve posture, and increase energy levels, leading to reduced absenteeism and improved overall performance. Meditation and mindfulness can also help employees better manage stress and increase resilience, leading to better problem-solving skills and improved decision-making abilities. These practices not only benefit individual employees, but also the workplace as a whole, by promoting a positive, supportive, and healthy work environment.
Relax, Recharge & Restart
well BEING for you
Wellness and mindfulness have become increasingly important in the corporate market as companies recognize the significant benefits they bring to the workplace. Studies have shown that a focus on wellness can lead to improved employee satisfaction, decreased stress levels, and increased productivity. In fact, companies that prioritize employee wellness have reported a 13% increase in productivity and a drop in sick days by nearly 30%. Mindfulness practices, such as meditation and deep breathing, have also been shown to improve cognitive function, decision-making skills, and emotional intelligence. By investing in their employees’ well-being, companies can create a positive and productive work environment that benefits both employees and the bottom line.
Well being Activities
Day & Night Walks
Yoga & Pilates
Swimming & Cold Water Therapy
Dancing & Singing
Circus Skills & Agility
Strength & Conditioning with Weights
Massage & Spa Treatments
- What kind of wellness activities do you offer for corporate groups?
- Our wellness activities range from yoga and meditation, to spa treatments and healthy cooking classes, ensuring that everyone can find something that suits their interests and needs.
- Can you accommodate groups of different sizes?
- Yes, our facilities and activities can accommodate groups of all sizes, from small teams to large groups.
- Are the activities safe and supervised by professionals?
- Absolutely! All of our activities are supervised by experienced and qualified professionals, ensuring the safety and comfort of all participants.
- Do you offer customized wellness programs to meet the specific needs of our group?
- Yes, we offer customized wellness programs designed to meet the unique goals and needs of your group, whether it’s stress relief, team-building, or any other wellness-related goal.
- Can we expect healthy and nutritious meals and snacks as part of the program?
- Of course! We believe that nutrition is an important aspect of overall wellness, and we offer healthy and delicious meals and snacks to nourish your team during their wellness escape.